Do you know Calories burned with walking? How many calories are not burned so you can not shy away from cancer, heart disease, stroke, diabetes and other deadly diseases? Calories burned walking with not only will make you become healthy, walking can burn calories, creates psychological health, improve metabolism, strengthen muscles, increase flexibility, improve respiratory function and improve concentration and memory.
This will give you little reason for the calories burned with walking because it frees you from any disease that is caused by excess weight.
Walking not only benefits you but also beneficial to the Earth. By walking you no longer need to drive cars, because cars can release many toxins into the air, which will add long-term stability of the disease on this planet.
Calories burned with Walking also can relieve your stress. Stress has been shown to cause a negative impact on health. Calories burned with Walking proved to be able to relieve your stress and increase your stamina.
One of the main reasons people decide to calories burned with walking them is to lose weight.
There are some simple formulas you can use to decide how many calories are burned according to your weight and how fast you walk.
- 3.0 km / hour (20-minute mile) : Burns .027 calories / pound / minute.
- 3.5 miles / hour (17-minute mile) : Burns .033 calories / pound / minute.
- 4.0 miles / hour (15-minute mile) : Burns .042 calories / pound / minute.
- 4.5 km / hour (13-minute mile) : Burns .047 calories / pound / minute.
Take the several calories / pound / minute you burn and multiply it by your weight and then multiply it also by the number of minutes when you walk.
For example, if you weigh 150 pounds and runs a mile 20 minutes for 60 minutes, you multiply 150 by .027, then multiple the result (4.5) by 60. You burn 270 calories.
Calories burned with walking is very important. You can walking or running to burn calories as long as you can do. If you can create the habit of daily walking, will give to your new and healthier in the long run.
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