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Running to Lose Weight

Treadmills are the number one exercise machine when it comes to home exercise and for a good reason. People who view walking or running to lose weight as a more practical choice because they feel that doing extensive exercise routines is too tedious, then treadmills are their best choice.

Let me give you top ways on how you can use your treadmill for your running to lose weight routine and help get you in shape in very little time.

  1. If you hate exercise, then treadmill is the perfect exercise machine for you. If you seriously want to lose weight, proper diet is not enough because you also have to learn how to burn the calories that you take in. However, if you don’t like working out and going to the gym, then how can you exercise? Simple. Set up your treadmill in front of your TV and while you’re watching favourite TV series, walk on your treadmill. An hour of running to lose weight is enough for a day.
  2. Treadmills are very versatile. Some workout machines only allows you to work out a single part of your body or muscle group and that means that you only burn lesser calories. However, with a treadmill, you can adjust the speed so you can walk as if you’re only sightseeing and you can also set the dial to brisk walking. If you’re tired of walking, you can do a slow steady jog and there are even treadmills that will allow you include a walk uphill on your walking or running to lose weight routine so you burn more calories.
  3. Treadmills can help you burn more calories by increasing your exercise time. When you pay for gym membership, you may be wasting a lot of money because you may not have enough time to visit the gym regularly and maximize your membership fee. Of course, with a treadmill, you can work out and perform your walking to lose weight routine anytime that you are at home, even if you arrive very late. You can exercise after waking up, before going to sleep, in the afternoon while watching TV or while you’re waiting for your laundry to finish. You don’t have to waste valuable time going to the gym because your gym is incorporated in your treadmill.

Walking or running to lose weight is not impossible. All you need to do is find time for yourself to work out and you’re off to being in great shape.

 

You may also be interested to read Did you ever walking to lose weight ?

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